women health | Kathleen Salmi Yoga

Which Yoga to practice during menstruation?

Menstruation for women is a time when the body needs some rest. It is essential to choose a more gentle, regenerative style of yoga that...

6 tips to stop painful menstrual periods

Here are 6 solutions that enabled me to reduce pain during my period. I am happy to share them with you because it has changed my life and

Why is it so important to solve women’s pain during menstruations?

"No pain should be considered normal or the lot of women." 80% of women in good health are affected by premenstrual syndrome (PMS) and