for individuals & companies
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
How can I help you?
You would like to stay healthy practising Yoga in a safe and international environment? As a certified teacher, I provide Yoga classes in French & in English from beginners to advanced level in Vienna and online. More than just Yoga, you'll join a community from all over the world praticing together during different events such as the famous Sundays Yoga & Pique Nique events, Yoga outdoor classes.
Yoga at work
You would like to improve the wellbeing of your employees at work, taking care of their mental and physical health? Since 2018, I give Yoga classes for employees of international companies such as Adidas, Runtastic. The classes take place in the office or online & are adaptable to your schedule. They bring positive energy & enlighten the day of your employees.
You are looking for an effective solution to reduce deep stress, somatization, or you wish to go back to physical exercise and find a healthy lifestyle accompanied by a therapist. Discover the Yoga therapy program, a technique that helps to restore balance in its entirety. With personalized sessions and concrete exercises we work together to reduce the physical or mental pain, and you get tools to deal better with unstable life situations: depression, burn out, chronic pain, cancer...
Here are some of the companies where I teach Yoga
"Kathleen is a great professional yoga teacher who takes time to explain. She also adapts her lessons to each student needs. Feeling so good after a Session and can't wait to come to the next one!"